BAKED WHITING

With French Mustard Sauce

SERVES 4

INGREDIENTS

4 whiting cleaned and filleted
salt and pepper
2 tbsp finely chopped onion or spring onion
4 tbsp dry white wine or cider
1 tbsp grated lemon rind
juice of ½ lemon
1 tbsp chopped parsley
2 tbsp (25g) butter
2 tbsp cream (optional)
chopped parsley to garnish

INSTRUCTIONS:

Lay the fillets in a buttered baking dish. Sprinkle with salt, pepper and the onion or spring onion.
Mix together the wine or cider, mustard and lemon rind and juice and pour over the fish.
Cover the dish and bake in a preheated moderate oven 180 C for about 30 mins or until tender.
Strain the cooking liquor into a saucepan and simmer for 2 to 3 mins.
Stir in the parsley, butter and cream (if used) and heat through gently.
Arrange the fish fillets on a warmed serving dish and pour over the sauce. Garnish with parsley.

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Baked Whiting with French Mustard Sauce

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BAKED WHITING

With French Mustard Sauce

SERVES 4

INGREDIENTS

INSTRUCTIONS:

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Baked Whiting with French Mustard Sauce

BAKED WHITING

With French Mustard Sauce

SERVES 4

INGREDIENTS

INSTRUCTIONS:

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SOME MORE TASTY RECIPES

Cookie and Privacy Settings